Sleep Disorder Treatment

• August 05, 2023
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Sleep disorders, often known as sleep-wake disorders, are issues with the kind, quantity, and timing of sleep that cause discomfort throughout the day and functional impairment. Sleep-wake difficulties frequently co-occur with physical ailments or other mental health issues, such anxiety, depression, or cognitive impairments. Sleep-wake problems come in a variety of forms, with insomnia being the most prevalent. Obstructive sleep apnea, parasomnias, narcolepsy, and restless leg syndrome are among other sleep-wake disorders. Physical and emotional issues are related to sleep disorders. In addition to being a cause of or an aggravation of mental health issues, sleep issues can also be a sign of other mental health issues. Adults report insomnia symptoms in around one-third of cases, and 6 to 10 percent really have insomnia disorders. A fundamental human need, sleep is important for both physical and mental wellbeing. The amount of sleep we require varies by age and between individuals. Most adults require seven to nine hours of good sleep each night, according to the National Sleep Foundation.

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