Conditions called sleep disorders cause changes in how you sleep. Your general health, safety, and enjoyment of life may be impacted by a sleep disturbance. Lack of sleep can make it more difficult for you to drive safely and raise your chance of developing other health issues. Excessive daytime sleepiness, uneven breathing, or increased activity during sleeping are a few signs and symptoms of sleep problems. An uneven sleep-wake cycle and trouble falling asleep are two more indications. The many types of sleep problems are numerous. They are frequently categorized into groups that describe why they occur or how they affect you. Other ways to categorize sleep disorders include habits, issues with your natural sleep-wake cycles, respiratory issues, difficulties falling asleep or staying asleep, and how sleepy you feel during the day. insomnia, a condition in which you have trouble falling asleep or sleeping through the night. You can have sleep apnea, which causes irregular breathing patterns while you're asleep. Sleep apnea can take many different forms.
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