Diabetic Diet Counseling

 A process by which a health professional with special training in nutrition helps people make healthy food choices and form healthy eating habits. The aim of good nutrition is to improve your overall health and wellness. With the help of a nutrition counselor, you can use nutrition to increase energy, improve sleep quality, strengthen your immune system, boost mood, increase concentration, and reduce symptoms of disease. An individual keeps a written record of the amounts of all foods and beverages consumed over a given period of time. The nutrition counselor can then use the food records to analyze actual energy and nutrient intake. Three-day food records kept over two weekdays and one weekend day are often used.